Ezekiel 4:9 Sprouted Flourless Flake Cereal, If youre looking for a fiber-boasting cereal that contains a minimal amount of added sugar, this is a good pick, Gorin said. Bobs Red Mill Organic Oat Bran Hot Cereal, This cereal has 7 grams of fiber per serving, which comes from oat bran, the outer layer of the oat groat, Retelny said. Like Ezekiel 4:9, Weetabix is also a good choice for digestion if you don't currently follow a high . You dont want to overload at one meal and then eat very little or no fiber at the next meal, as your tummy wouldnt be so happy with that. To me, the research on BHT does not look that concerningit seems finebut some people may want to research it more or avoid it. Talk to your doctor or an allergist if you suspect you have a wheat allergy, so you can get a proper diagnosis and treatment plan. World J Gastroenterol. Wheat is a fiber-rich food that can promote bowel movements. Elimination diets for irritable bowel syndrome: Approaching the end of the beginning. While you should balance shredded wheat cereal with whole foods like fruit, this versatile staple can be part of a highly nutritious diet. The content on IAmGoingVegan.com is intended only for informational and educational purposes. Ill end by comparing shredded wheat to Weetabix and oatmeal to see which is truly best. It is high in fiber, which helps you feel satisfied and stay full. Gorin is a fan of one specific berry topping: wild, not cultivated, blueberries. Be sure to get approval from your doctor before you make any changes to your medication routine. If youre following a keto, paleo or other low-carb diet, its a good idea to seek out low net carb, high-fiber cereals, since those diets restrict high-fiber ingredients like grains, legumes and fruit. It's a blend of wheat, oat bran, and psyllium. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. And when oat bran became the high-fiber darling of the 1980s, Saturday Night Live featured Phil Hartman sitting atop a pyramid of cereal bowls, advertising the parody Colon Blow cereal. "Because shredded wheat gives you a good dose of fiber and protein, it will likely keep you full longer than cereals that have fewer nutrients and more sugar.". In addition to considering the effect that wheat has on stomach problems, there is the question as to whether or not wheat has negative effects on one's overall health. However, both cereals are healthy options. You can also aid your weight loss journey with your choice of milk. Front Nutr. Plus whole wheat is healthier than normal wheat (Glycemic index). Ceylon cinnamon has a milder and more delicate flavor, so you might want to try sprinkling that on your cereal. Whole-grain foods help control of cholesterol levels, weight and blood pressure. 2015;7(6):4542-4554 doi: 10.3390/nu7064542. On the positive side, its a high-fiber food made with whole grain. "These sweet and tasty puffs have 6 grams of added sugar and will taste like an indulgent breakfast," she says. Given that fiber is found in so many breakfast staples like fresh fruit and whole grains, your morning meal is an optimal time of day to score some of the fiber your body needs. Cholesterol is one of one of the most common components of foods we take in. 1. Read on to find out in this article. Non-celiac wheat sensitivity: rationality and irrationality of a gluten-free diet in individuals affected with non-celiac disease: a review. If you buy something through our links, we may earn a commission. If youre experiencing any niggling health issues, things like fatigue, excess weight, skin conditions, reflux, IBS or more, its highly likely that inflammation, that you dont even know is happening, is the cause. What is the healthiest cereal to eat? Many breakfast cereals have several grams of added sugar per serving. If you need to improve your iron intake, I have a special tip for you: Eat vitamin C at the same meal as your high-iron foods. It is not intended to give medical advice or replace your doctor or health practitioner. Watch the Food for Health Masterclasscompletely freeand discover the 10 surprising nutrition breakthroughs everyone should know. Follow these tips the next time you pick up a box of hearty, nutritious shredded wheat cereal. Eating a breakfast with plenty of protein can also affect how your body responds to other foods later on. Most of the wheat that is being consumed in the modern diet has been refined. Post's Original Shredded Wheat contains eight grams of fiber per serving, primarily from wheat bran. So shredded wheat is good for your heart in that way, too. "It supplies half of the recommended daily value of vitamin B12; is a good source of vitamin D; and is high in folate, vitamin B6, and iron. Here are five foods that promote healthier digestion and help you avoid common gastrointestinal symptoms. If blood-sugar control is important to you, then you may want to be a bit cautious with shredded wheat. So, have some fruit with your shredded wheat (or whichever cereal you choose)! Original Shredded Wheat. Ready-to-eat breakfast cereals like shredded wheat cereal have been shown to aid weight loss, per February 2009 research in Nutrition Bulletin. Verywell Health's content is for informational and educational purposes only. No Added Sugar Its the reason why Cheerios are often promoted as heart healthy. But shredded wheat actually has the same amount of soluble fiber per serving as Cheerios (1 gram). They recommend grain-free diets for optimal health. Wheat is a good source of carbohydrates and some vitamins and minerals. Wheat bran, the outer layer of the wheat kernel, is a fiber force with a whopping 25 grams per cup, and studies show it can relieve constipation and improve digestion. In the U.S., the most popular brand is Post, so well be looking at that one. She founded the Fad Free Nutrition Blog and Nutricion al Grano websites and is based in Texas. Consuming enough of it can lower your risk of diabetes and heart disease, but let's be realits stellar rep comes from the way it helps promote healthy digestion and keeps bowel movements regular. Published 2018 Oct 2. doi:10.3390/nu10101410, Shewry P. What Is gluten-Why is it special?. Here is a table showing how shredded wheat compares to several other popular cereals for fiber content: As you can see, shredded wheat is by no means the highest-fiber cereal But its definitely a high-fiber choice, thanks to being made from 100% whole grain wheat. The ACG does not think that these sensitivities are an immune response, and they recommend only doing allergy and food sensitivity testing on people who have consistent, reproducible results when exposed to the same food. However, when eaten with low-fat milk, it may be a low-glycemic food. On the other hand, Paleo diet enthusiasts and the authors of books like "Wheat Belly"and "Grain Brain"link wheat consumption, whether refined or whole grain, to all sorts of health ills. It may be a surprising ingredient, but I love to recommend it both as a natural sweetener and as a way to add fiber to your meal, she said. In that case, eating shredded wheat every day would obviously not be good. If you want to keep your blood sugar levels under control, you may want to be cautious about . Experts say that red meat also promotes colon bacteria that produce chemicals associated with an increased risk of clogged arteries. Original Cheerios in the yellow box is a standby in my house, because its a great-tasting way to get in whole grain oats and start meeting the recommended daily dose of 3 grams of soluble fiber, Retelny said. Its made with sprouted wheat, barley, millet, lentils, soybeans, spelt and malted barley, and it has 6 grams of fiber per serving. One serving contains 14 grams of insoluble and 8 grams of soluble fiber, for a total of 22 grams, or 79% of your daily value. Its versatile, so you can eat it as a traditional bowl of cereal with milk, make a trail mix with nuts and fruit or mix into yogurt to help boost your morning dose of fiber., I like to recommend this cereal because its made with whole-food ingredients, Gorin said. Per 1-1/3 cup: 210 calories, 1.5 g fat (0.0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 0 mg sodium, 49 g carbohydrates, 8 g fiber, 0 g sugars (0 g added sugar), 7 g protein. Be wary of portion sizes when it comes to foods like nuts and avocados. (source), Of course, most people do not eat Weetabix (or shredded wheat) dry. Most of the added sugar people take in comes from processed and prepared foods, and breakfast cereal is one of the biggest offenders, per the Harvard T.H. You may need to take your medication at bedtime rather than at breakfast to optimize absorption, per Consumer Reports. Shredded wheat cereal contains a high amount of fiber, protein, and vitamins. Constipation can be relieved by drinking cereals like Raisin Brand, Frosted Mini Wheats, or Fiber One cereal, which . In the end, as long as youre burning more calories than youre eating each day/week overall, you should lose weightwhether those calories include some shredded wheat or not. Figuring out what to eat when you have intestinal issues likeirritable bowel syndrome (IBS) can sometimes be a real challenge. However, keep in mind that not all versions of this cereal are made in a vegan way. People withIBSor bowel sensitivity should stick with lean proteins and avoid foods that are rich in fat, including fried foods. DeFazio says Barbara's Cinnamon Puffins offers 6 grams of fiber per crunchy serving. Its packed with soluble fiber, which studies have shown can lower LDL (bad) cholesterol, as well as satisfy your appetite longer. Also, you should keep room in your diet for a variety of healthy foods. But if you eat them with a low-fat milk or unsweetened plant-milk, plus some fruit, then both of them are great choices. A quick walk through a supermarket cereal aisle keeping your eyes up high on the adult shelves offers a glimpse of endless products promising more blissful movements with just one bowlful. One serving of shredded wheat has 5 grams of dietary fiber, which is almost half of the recommended daily intake of 25 grams per day. 2015;67 Suppl 2:814. Is Shredded Wheat High in Iron? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. adding that doing so can help you hit the daily recommendation for fiber. The Power of Gut Bacteria and Probiotics for Heart Health, Your Digestive System: 5 Ways to Support Gut Health, Masks are required inside all of our care facilities, COVID-19 testing locations on Maryland.gov. And 28 to Add to Your Diet, Health Benefits of OatmealExplained by a Nutritionist, Eating a Low-Fiber Diet for a Crohn's Disease Flare, 13 of the Best Foods to Help Reduce Bloat and Boost Metabolism, Most Americans Aren't Eating Enough Whole GrainsHere's How to Add More to Your Diet, Are Bagels Healthy? Many people wonder if shredded wheat cereal is healthy, but it depends on the type you buy. It's an excellent source of niacin, phosphorus, and zinc, and a good source of iron, thiamin, and magnesium. doi:10.11622/smedj.2016152, Skodje GI, Sarna VK, Minelle IH, et al. Eating too much added sugar sets the stage for health issues like poor nutrition, weight gain, increased heart disease risk and tooth decay, per the Mayo Clinic. "Protein is satiating and can help you feel full longer, and it also helps build and repair tissues and maintain muscle mass," Kharlamenko says. Whole wheat, in particular, has many benefits for your health. Some people assert that eating grain is a relatively new phenomenon, and that our bodies were not evolved to properly digest foods such as wheat. HuffPost may receive a share from purchases made via links on this page. This isnt a new phenomenon, of course. Shredded Wheat is known for its health benefits in humans. IBS vs. Celiac Disease vs. Gluten Sensitivity: How Do I Know Which One I Have? . Shredded wheat has nowhere near as much fiber as the cereal named " Poop Like a Champion ," for example. So its best to get a moderate amount each time, to build up to the recommended amount., Amer suggested looking for a cereal with fewer than 5 grams of added sugar and at least 5 grams of fiber per serving. When scanning the nutrition facts label, one of the first things you might notice is that shredded wheat cereal is high in fiber. 2018;10(10):1410. Published 2016 Jun 14. doi:10.1136/bmj.i2716. Carbohydrates Per 100g. 2015;21(23):71107119. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or make a batch of bran muffins. Both are minimally processed whole grains, high in fiber, sugar-free, and sodium-free. As explained in the Whole Grain Hierarchy video by Brenda Davis, RDN, shredded whole grain cereals may not be quite as healthy and low-GI as in-tact whole grains. "You'll also get a boost of protein (8 grams), healthy fats from the almonds and hazelnuts, and 1.8 milligrams of iron," she adds. Many people get elimination benefits by including it in the morning meal., But while its good to start off with a fiber-filled morning, RDN Amy Gorin told HuffPost: You need to aim for a happy medium. Published 2019 Jul 5. doi:10.3389/fnut.2019.00101, Elli L, Branchi F, Tomba C, et al. White or brown rice? Is whole wheat bad for your stomach? For a Serving Size of 1 cup ( 49 g) How many calories are in Shredded wheat? And when oat bran became the high-fiber darling of the 1980s, Saturday Night Live featured Phil Hartman sitting atop a pyramid of cereal bowls, advertising the parody, These days, we have more packaged cereals than ever to promote efficient elimination, including one called, But why are we so concerned about eating cereal that will make us poop? Learn more in the FREE Food For Health Masterclass. "Research shows that psyllium husk can help lower cholesterol levels by increasing the amount of cholesterol that gets excreted with waste.". "It would also go great with plain Greek yogurt for a high-protein, high-fiber snack.". . Amer is a big fan of berries, noting they are some of the highest-fiber fruits. Thank you, {{form.email}}, for signing up. "It contains insoluble and soluble fiber, which are both important for gut health. The fiber will absorb whatever moisture is in your system and your stool will become dry, causing a literal logjam in your colon. Recent advances in understanding non-celiac gluten sensitivity. And quick-digesting carbs can spike your blood sugar, too, even if theyre not sugar.. Soluble fiber, found in foods like oat bran, barley, nuts, seeds, and fruit, attracts water and turns to gel during digestion, slowing your GI system down. Consider serving sizes, too. Nutrients. For instance, a cup of frosted shredded wheat cereal has 12 grams of sugar compared to the 0 grams in regular shredded wheat cereal, according to the USDA. Heres a list of high vitamin-C fruits. Get our printable guide for your next doctor's appointment to help you ask the right questions. As more studies come out confirming the central literally and figuratively role of the digestive system, I think we can see a growing number of products that focus exclusively on these issues or tie these issues into products that are functionally focused, she told HuffPost, noting an increased awareness of the role gut health plays in energy, sleep, metabolism, weight loss and even beauty.. They are both great choices. There should be no problem for most people eating shredded wheat every day. As noted above, shredded wheat is quite high in fiber. It may not always be the most eye-catching box on the supermarket shelf, but shredded wheat cereal is one of the most nutritious options for a quick breakfast. The ACG does not recommend routine food allergy testing, citing low sensitivity of allergy tests. And even Kashis Autumn Wheat cereal has only organic sugarso that is vegan friendly, too. Melissa Nieves, LND, RD, is a registered dietitian and licensed nutritionist who works as a bilingual telehealth dietitian. Is Shredded Wheat Good For High Cholesterol. It supplies about 20 percent of the total food calories worldwide, and is a national staple in most countries. To preserve the natural wheat flavor, BHT is added to the packaging material. What matters most may be how you prepare and eat either of these cereals. "You can add some nuts for extra protein. Wong adds that the fiber content of Barbara's Shredded Wheat isn't as high as other cereals, but the nutrition in whole grain wheat makes this cereal a solid choice. Shredded wheat is also free of added sugar and salt. High in carbohydrates. Red meat: Red meat, in general, can contribute to constipation. Get Poop Like A Champion for $11.97. What else about shredded wheat might affect heart health? Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%and it all starts with food! Post Shredded Wheat is not fortified with iron, but it still has 2.1mg of iron per serving. If you eat too much shredded wheatlike if you eat it for every mealyou may not have enough room left for vegetables, fruits, nuts, seeds, beans, and other wholesome whole foods. Shredded wheat also contains soluble fiber, which can help lower LDL cholesterol levels. But again, most shredded wheat products dont have added sugar. Part of HuffPost Food & Drink. A one-cup serving will give you 5 grams, which is about 18 percent of your daily needs. Published 2018 Nov 11. doi:10.3390/nu10111727, Chey WD. Soluble fiber, found in foods like oat bran, barley, nuts, seeds, and fruit, attracts water and turns to gel during digestion, slowing your GI system down. Some fruits such as apples, pears and mango are all high in fructose. But its processed into thin shreds that can be digested more quickly than in-tact grains. Our intentions tend to be pure in the morning (even if our guts are unpleasantly clamped down), so it makes sense that many people arrive at the first meal of the day with a health over pleasure mentality. said. Shredded wheat is also a good source of vitamins and minerals, including iron, calcium, and . is shredded wheat good for digestion. Certainly, BHT is an ingredient commonly associated with processed, packaged food. Another way to ensure dietary variety is to consider eating your shredded wheat in different ways. Soluble fiber can help reduce LDL cholesterol. Each serving of shredded wheat cereal offers 4 grams of protein, which can help you start your day on a filling note. Each fiber has a job, and when the two are combined, it takes pooping to the next level. Auteur/autrice de la publication : Post published: 16 juin 2022 Post category: aerogarden pump settings for herbs aerogarden pump settings for herbs There are two types of fiber, both of which are important to digestion. Added sugars are those that are added to food during processing. As scientists worry about closing the fiber consumption gap, many of us probably could use a bowl of Colon Blow right about now. Plus, you get a protein punch in this whole-grain cereal, with 7 grams per serving.. Its basically just whole wheat. Studies have shown that eating foods that contain fiber, especially soluble fiber, may help lower the risk of heart disease, she said. Dietary Guidelines for Americans. Both cereals are high in fiber, low in fat, and low in sugar. But, shredded wheat cereal is actually a great option because plain varieties don't have any sugar at all (avoid the word "frosted" on the package, which typically means it's been sweetened). So, plant-based foods (like 100% whole wheat cereals, including shredded wheat) do not have cholesterol. Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Nuts are always great, and almonds are the highest-fiber nut, RDN Toby Smithson said. And even if not, then alternating regularly could also be nutritionally beneficial for keeping more variety in your diet. Prices and availability subject to change. 2018;7:F1000 Faculty Rev-1631. On the other hand, berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. This indicates that shredded wheat is superior than oatmeal if you're seeking to limit your carbohydrate intake. Is Shredded Wheat Good For Dogs? "Shredded Wheat contains 0 grams of sugar per serving, unlike most other cereals, even healthy ones," she says. That is about 10% of the daily value of iron for an adult eating a 2,000 calorie diet. Adding a tablespoon of psyllium husk powder to your breakfast cereal is another simple option to increase the amount of fiber, since it has a whopping 7 grams of fiber per serving., Nuts are always great, and almonds are the highest-fiber nut, RDN. Fast and fried food is low in Fiber is good for healthy digestion and helps you stay full. Masks are required inside all of our care facilities. We are vaccinating all eligible patients. Biopsychosoc Med. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Starting your day with high-fiber cereal is a good idea, but make sure you're not overdoing it. Gannon also advocated for hydration. Whole-wheat or white bread? Both cereals are almost always eaten with milk. Best advises selecting the non-frosted version of the cereal, as the frosted variety has almost 12 grams of sugar per serving. Insoluble fiber, found in wheat bran, vegetables, and whole grains, adds bulk to the stool, helping you digest more quickly. However, it is usually not fortified, so it is lower in some vitamins and minerals compared to some other cereals. Specific foods can reduce symptoms of irritable bowel syndrome and functional constipation: a review, Restriction of FODMAP in the management of bloating in irritable bowel syndrome, Fructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity. Okawa Y, Fukudo S, Sanada H. Specific foods can reduce symptoms of irritable bowel syndrome and functional constipation: a review. It is a healthy food, and there are no ingredients that would predictably cause problems when eaten frequently. You don't have to give it upjust add in some extra goodies to beef the fiber content, advises Johnson. ACG clinical guideline: Management of irritable bowel syndrome. It does not have any added sugar, oil, or other processed ingredients that most other popular cereals have. Insoluble fiber, found in wheat bran,. A review on the gluten-free diet: Technological and nutritional challenges. Shahbazkhani B, Sadeghi A, Malekzadeh R, et al. doi:10.1053/j.gastro.2017.10.040, Koning F. Adverse effects of wheat gluten. One of the more confusing subjects of nutritional advice has to do with one of the mainstays of our Western dietwheat! "The fiber content found in Shredded Wheat places it at the top of any high-fiber and healthy cereal list," explains Best. You can make what I call adult cereal by taking a good high-fiber, low-sugar choice and bulking it up with more fats, proteins and fiber from natural sources.. Shredded wheat is made of healthy whole-grain wheat, and it has the same amount of cholesterol-lowering soluble fiber as Cheerios. U.S. Department of Health and Human Services and U.S. Department of Agriculture. No effects of gluten in patients with self-reported non-celiac gluten sensitivity after dietary reduction of fermentable, poorly absorbed, short-chain carbohydrates. . That sounds pretty healthy. 6 Low-Carb Cereals Dietitians Recommend for a Filling Breakfast, Harvard T.H. Meshulam encouraged fiber-seekers to look for expanded ingredient lists that include things like wheat bran, flaxseeds, chia, chickpeas, oat bran, cassava root, pea protein and beans. arent getting enough fiber. Whole grains like shredded wheat contain the entire grain, including the bran, germ and endosperm where many nutrients and dietary fiber are found. It may not always be the most eye-catching box on the supermarket shelf, but shredded wheat cereal is one of the most nutritious options for a quick 2. "One perk is the use of psyllium husk as a source of fiber," Wong explains. If you think your IBS and overall health would benefit from a wheat-free trial, be sure that you have already been tested for celiac disease before trying an elimination diet. Most of the fiber in Barbara's Shredded Wheat is insoluble fiber, she says, meaning this cereal could help speed digestion. What role does wheat play in the symptoms of irritable bowel syndrome?. It may even help you live longer: Older adults who ate the most fiber were found to be nearly 80 percent less likely to have hypertension, diabetes, dementia and depression in a June 2016 study in The Journals of Gerontology.. "This nutrient also acts as a prebiotic in the gut by feeding the good bacteria and keeping the gut healthy. Here are the high-fiber cereals that experts recommend, plus how much fiber they contain per serving. whole grain bread or baked goods. Shredded wheat is a good source of fiber, which can help relieve constipation. This is the best free video training Ive found on plant-based nutrition. doi:10.14309/ajg.0000000000000099, Biesiekierski JR, Peters SL, Newnham ED, Rosella O, Muir JG, Gibson PR. Per cup, these blue gems provide an incredible 6 grams of health-helping fiber. If you just add some fruit, either one could be great. It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. Cereals ready-to-eat, post, spoon-size. However, if you eat too much, it can increase gas production, leading to bloating and flatulence. Secondly, just because plain shredded wheat is minimally processed, that doesnt mean the same applies to Frosted Mini-Wheats. Chan School of Public Health. Registered dietitian Marissa Meshulam told HuffPost that a breakfast with a good amount of fiber, as well as protein and fat, helps manage hunger and energy through the day. Nutrition Facts. It was actually the source of some controversy with Weetabix cereal in the past.. Is shredded wheat good for high blood pressure? This brand is made from a blend of rolled oats, whole-grain wheat flakes, crunchy hazelnuts, almonds, and raisins. Yes, both Shredded Wheat and Weetabix contain Whole Wheat, which is high in fiber and excellent for digestion and gut health. Original Shredded Wheat. "First of all, it offers up a very crunchy texture; and although not naturally sweet, maple syrup can be added to enhance the flavor," he explains. Published 2018 Oct 18. doi:10.3390/medsci6040092, Rej A, Sanders DS. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Are Shredded Wheat and Weetabix healthy for breakfast? Again, each day, women should consume 21 to 25 grams of fiber and men should take in 30 to 38 grams of fiber, per the Mayo Clinic. There are many benefits to eating shredded wheat. Diagnosis of gluten related disorders: Celiac disease, wheat allergy and non-celiac gluten sensitivity. In 2012, Weetabix wasslammed by an advertising watchdogfor making a misleading claim about the products slowly released energy., In their defense, Weetabix cited a study in which their cereal scored 47 on the glycemic index when eaten with semi-skimmed milk. In fact, 95% of American adults and children arent getting enough fiber. Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. Is Shredded Wheat good for weight loss? The decision as to whether or not to continue eating wheat is apersonal decision and one that is best made with a discussion with your healthcare provider. Fructan is one of the fermentable carbohydrates collectively known as FODMAPs that have been shown to exacerbate gastrointestinal symptoms in people who have IBS. One may actually be better for you personally. But with so many cereal options out there, which one do you choose? Each serving has 4 grams of fiber and 6 grams of protein.. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. First stop: flax. Thats because Weetabix has some added sugar and salt, while shredded wheat is just whole grain wheat. Fiber is a satiating nutrient that helps keep you full between meals, and most of us don't get enough of it. . And indeed, apparently there was a survey of experienced physicians in which 96% said they would recommend Post Shredded Wheat for heart health. Is Shredded Wheat Healthier Than Oatmeal? Despite its name, there are no grapes or nuts in Grape-Nutsit's actually made of wheat and barley. It is also a good source of vitamins and minerals. Ground flaxseeds, with about 2 grams of fiber per tablespoon, allow the body to absorb the nutrients more readily than by eating the whole flaxseeds, which are harder to digest and may pass through the digestive system whole, RDN Jerlyn Jones told HuffPost.
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