2023 The Big Man's World . After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. My hope is to share my love language of sweet and simple baked goods with you. Healthy White Chocolate Raspberry Truffles. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. ohhhh seriously. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! . Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Im just so thrilled with it!!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Call me boring, but the classics are still the best! Take out a mug, coat it with non-stick cooking spray, and pour your mix in. It really does, hope you enjoy this mug cake, Katrina! By using this website, you agree to the Terms Of Use and Privacy Policy. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. STEP ONE: Wet Ingredients. In addition to the protein powder, the egg and almond flour also add proteins. Add in the milk. Please see mydisclosurefor details*. Type your question or comment below, and tap "Post Comment". Add chocolate protein, flour, baking powder and salt and stir well. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Then, let cool for 30 seconds. Add in your water slowly, you just want to add . Learn how your comment data is processed. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Leave a comment below or click on the Instagram icon to share a picture of your creation! It's even easier than my Apple Mug Cake recipe! Cooked it for only 60 sec in microwave. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In a small bowl, whisk together the coconut oil and maple syrup. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Microwave on high for 1 minute and 15 seconds to start. However, you can also use oat, soy, or any other plant-based milk of choice. Have questions about calculations or why you got a different result? (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. It will keep your mixture from sticking to the mug. For me the taste is pure protein powder taste. . See the recipe card below for full nutritional information. How many grams is the scoop of protein powder? The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) You can swap it out for oat flour and adjust the liquids accordingly . You want to ensure there are no clumps. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Classics are the best- So underestimated! I personally have never tried but you can certainly give it a shot and let me know how it goes. Subscribe to get my recipes directly to your inbox. I cant get over how good this mug cake is. Add the water, syrup and vanilla and stir well until . Spray a large mug* with cooking spray. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) The ingredients are mixed together in the mug, then the cake is microwaved. We will treat your information with respect. In a small bowl, whisk together the coconut oil and maple syrup. Thank You!! It sounds incredible. Im Chene (kinda rhymes with today) and I love all types of baking! Make sure that before cooking the mug is no more than half full with batter. I have liquid stevia or swerve sugar replacement. I love Nuzest (code NOURSHEDBYNIC for $ off)! Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Your email address will not be published. This protein mug cake is best enjoyed fresh. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Honestly, what ever your heart desires! I am ALWAYS looking for something sweet after dinner. Stir in cocoa powder and sweetener, if using. Top with sprinkles and enjoy! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! I hope you saved me one . Its so moist and has the perfect amount of chocolate flavor. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Cheers! Copyright 2015-2023 Wholesome Yum. Please turn Safari reader mode OFF to view ingredients. My name is Arman Liew, and Im stoked to have you here! YUM! Single serve desserts are truly a god send when I just NEED something sweet after dinner. Tasted like light and airy chocolate cake! Pre-heat oven to 350. You also dont want to over microwave. 50 sec. looks so good! Theyre too eggy, too dry, or too bland. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Liz Joyce Step 4. Note that the longer you microwave the mug cake, the denser it will be. Melt butter in a mug or medium ramekin. If your cocoa is lumpy, sift it, otherwise it will not cook well. I would only use a paleo protein powder blend if you follow a strict paleo diet. This was perfect when I just wanted a small dessert. Stir in chocolate chips. Pop in the microwave for 75 seconds. Make sure to get all the flour on the corners of the mug. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! This mug cake would be perfect after my yoga class! If cake springs back, it should be done. But all of these take time, and sometimes you just want a quick fix. 2 tablespoons protein powder. You could try my low carb chocolate mug cake . This is rich and delicious. Calories: 530. It smelled SO good and wow, it did NOT disappoint . It is like a blank canvas and can be dressed up in multiple ways. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. As an Amazon Associate, I earn from qualifying purchases. Add in the peanut butter, maple syrup, vanilla and milk. Anyways, my all time favourite ice-cream flavour is probably coconut. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Easy to make as well! I can't wait to try it out! I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. What about self-raising gluten free flour? Microwave on high for 2 minutes. Make sure to scrape sides and edges as it will clump powder. I love that this is such a high protein treat! To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Will definitely use the recipe again to curb my cravings for cake! It's a simple sweet dessert that's healthy and nutritious! But if you don't have one a fork will do just fine. Be sure to use a protein powder that has a flavor you love! This one definitely looks like a winner. No flour! Yeah, that would be an ugly duckling for sure.) Sprinkle dark chocolate chips on top if you like. Then add egg, pumpkin, vanilla, and milk and mix again. And be sure to tag me and comment below if you make them and love them as much as I do. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Soooo good! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Three ingredient protein mug cake - microwave recipe! For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Subscribe to my YouTube cooking channel for healthy recipes weekly! Tried it with different protein powders, baking time and liquid amounts. (Click the bell icon to be notified when I post a new video.). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. YES, also email me a FREE printable keto food list! Required fields are marked *. This post is sponsored by Paleovalley. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Your email address will not be published. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! If desired, fold through some chocolate chips. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Still until everything is fully combined into a batter-like consistency. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. So simple to make too! , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Preheat oven to 350F. And, it has no added oil, butter, or eggs?!? Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Or would it change it too much in texture? It's such a great option! cup oat milk almond milk or any dairy milk can be used Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Top with powdered sugar if desired! Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. I used whole wheat flour and the texture was to die for. ), Sign up to save your favorite recipes and articles for free! But myfavorite recipes are ones that are quick and easy, and still yield impressive results. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Required fields are marked *. 1 tablespoon cacao powder. Copyright Maya Krampf for Wholesome Yum. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Mug cakes come in all kinds of flavors. Thank you. I like to nuke for 30s increments for 1.5 minutes and let it sit. I love this quick little protein cake! Sprinkle a few extra chocolate chips on top if desired. Anxious to try it but am allergic to coconut. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. I recommend using a whey protein if you can tolerate dairy. Well, I dont really like ice cream by itself, to be honest. Step Two: Next add in the water, and with a whisk or spoon mix well. Best part- it only takes 5 minutes to make. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. A protein powder mug cake is best eaten when fresh, the day of. Add in the milk. Chocolate Cake with Chocolate Buttercream. Home Recipe Videos Chocolate Protein Mug Cake Recipe. This is the most common question that I get. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. When in doubt, err on the side of undercooking your mug cake. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. For more yummy treats follow me on instagram@thesaltedsweets. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Please see our nutrition policy. Coconut Flour to make this recipe gluten free, we are using coconut flour. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Yikes! Just make sure you do it in something oven safe and check it with a toothpick. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Step 3: Microwave the protein powder . Sooo good! For full instructions, including amounts and temperatures, see the recipe card below. Spray a mug/ramekin with non-stick spray. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. This site uses cookies. This was a great dessert! This protein mug cake was fab! Required fields are marked *. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. So excited to try the maple syrup with this - just like you recommend. Instructions. Thank you for the recipe! Your email address will not be published. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Notify me of follow-up comments by email. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Follow me on Instagram at. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Rich and chocolatey! This is such a delicious quick snack after my workout. You also dont want to over microwave. I used chocolate flavored whey protein this time. Use what you have and experiment! Note, if you are using coconut flour, the batter will be extremely thick and packed. Hands down. Allow to cool and enjoy! Add your egg white, milk and mix until a smooth batter remains. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Im pretty sure I want to stick my face into this cakesans the chocolate chips. Double Chocolate Protein Mug Cake. Oh, Chene you've done it again! As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. This is perfect when you are craving a little cake, but dont want to make a whole cake! These cakes make the perfect healthy dessert or workout snack. Whisk all ingredients straight into the mug. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Need a quick-fix for a sweet tooth that just won't settle down? Rude or inappropriate comments will not be published. Required fields are marked *. I love creating high-protein recipes to fuel up.
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