And I would get out and I would go out to the mats out there and just collapse. So you have to after you make it in your skin, it's stored in fat and, you know, it's released. I know. Oh can I get a trampoline. Because he said his body is going to stop working because it's it's going to let the ventilator do the breathing for him and it's going to give up. Interesting. Shelter in place. Yeah. Just me. You know, so that's a big concern. And so the type of antibodies were identified. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. Her break-through work under Dr. Bruce Ames investigated the effects of micronutrient inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. OK, because I'm sure to do squat like squats are like like every time I do that, yeah. It's also the region that that is used to get inside of the cell. Can we can we get into vitamin. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. Six weeks later, she's going to do try to do eight sessions like like where she's going to keep these people from. Like you're like I'm already physically active. But I was like, it's got to be killing these things though. I love going for runs like, you know, and I it's like huge. It's horrible. There's interesting studies that have shown, you know, like that the intravenous vitamin C is like dramatically reducing inflammation as well. And then, so then the next day I would like look forward to doing it to see if I could do it easier again. So so then 200 milligrams. I think there's I they they isolated from humanised mice or something. And I was like, how about cavities? And that's what happened with the RSV toddlers. And I totally stopped having for the most part, Dan says, yeah, like I went through one episode where what happens when someone has a nightmare is like if someone else in the sharing the bed with you, like, tries to stop you or help, like because I'm still asleep, I'm not aware that that's my husband doing that. So so I feel like he's a trustworthy guy. Yeah. And it's generally safe to take like like four thousand. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. I'm like going around the house, turning well off because, like, I want my son to go to bed at an hour. Or does the is are you required to you know, different people have different results when it comes to CBD and some people find that CBD with THC benefits some more and some people find that it's just the CBD itself. And so this mouthpiece of sleep apnea mouthpiece, it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. You just you get like sometimes when I get nervous, my eye will start watering. And he was pretty certain that that ventilators actually cause damage and actually could induce damage where it's like making it worse. That's that's also why. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis And the sauna, but but I need to be better about resistance training for sure. And if they don't get a supplement. Popcorn. Yeah. Like, it just feels really it's a nice shock. Consistently visiting a physician for blood tests is unnecessary due to the availability of blood tests both at local outlets and online, requiring just a finger prick. Well, no, I think what's actually the sauna is actually just it's improving your immune system. It uses wood pellets that are made from sawdust, from hardwood. Remember, that's the big lady that was showing you earlier. Joe Rogan: Top Vitamins/Minerals Thorne Research Vitamin D3. You fucks gardening. But then you go down steadily and over 24 hours you're back to normal, your baseline. This is something that your body can generate naturally if you're exposed to the sun on a daily basis. I think the first time I came on your podcast, like, I know many years, it's been it's been a while, but I talked about this on years. Yeah. Right. So I have I do the Philipps you wear at like five o'clock, all the lights in our house go red. Nonsense and negative garbage. It's associated with so many different things. I'm doing it five days a week and I'm doing seven days a week, 180 degrees for 25 minutes. So what's interesting is that most people that are sick eating, let's say that people are just eating like five, somewhere between five to nine servings of vegetables or fruits a day. So it stretches the spine out and decompresses it and it gives you a lot of relief. Yeah. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. You could buy them online or you could buy a trigger through ten thousand plus stores nationwide. Right. So there's like cross immunity happening between these other viruses. I've never intubated anyone. I just I thought everyone that listened to your podcast that everyone is millions of you. Right. And I've had those conversations in public Sana's before to where people are people like they start getting into the toxins and the whole thing. Yeah, hormone. But he didn't feel comfortable getting it removed there because there was just a bunch of factors that Doc wasn't his doctor, like, you know, all that stuff. It just makes sense that if you have more leg strength, that means you're doing more activity. She's got this crazy. So let me tell you my story anyways. From the App Store or the Google Play store today, make sure you use the referral code, Joe Rogan, all one word, you will receive ten dollars and the cash app will send ten dollars to our good friend Justin Ren's fight for the forgotten charity building wells for the Pigmies in the Congo. I mean, is this something that people are talking about publicly? And it calculated me as being in REM sleep. African-Americans are in the United States. But so you go and you do these different they have all these different types and I don't remember. So unless, like, there's another like if you test someone and they're asymptomatic at that time of testing, they could be symptomatic. Well, oh, no. Yeah, so that's been done. It yes. So I went off on a tangent. So he was like, got it. Yeah, it's just next door much. There's a hot bath study where they also elevated wasn't quite as high, but it was like, you know, 40 or so percent higher than baseline levels and it was 104 degrees. Check out these Podcast Notes from Rhonda's last appearance on Joe's podcast; BPA. Like you want. There's been some vitamin D studies also where they're like looking at, you know, countries that have been affected the worst and they all have low vitamin D and it's like, OK, well, anyways, that's correlation. I'll give you some. So he tracked proteins also do have antiviral activity against at least influenza A.. People will be less scared of getting sick because they'll have you know, they'll have a better idea of, oh, we have some more, you know, things that can therapeutically treat this, you know, successively. Adding supplements to a healthy diet will most likely not hurt anyone. Like how is your immune system shaped by what your there's your diet that's included in it, your vitamin D status, your you know, there's there's you know, the other interesting thing and there's been no studies with sars-cov-2, but there have been influenza studies showing that viral dose. And then you're staying inside. Yeah. So basically they're all vitamin D deficient, all the ones that are dying. Under normal circumstances, this is very important. But it's nothing to worry about. So people love to dismiss things, don't they? I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. So here's the thing. Well, people get sexual, too, because it's hot and sweaty. And I think that personally there has been a trend. It relieves anxiety. By the way, the studies were with gum, not the toothpaste. You don't want to please them. Yeah. Intro. Also, not sure it takes much of a genius to figure this out, at least in the sense that no sun = no vitamin D = issues. Oh man. I might see it because when I actually get a chance to watch TV, like it doesn't happen much because right now my son falls asleep at like nine and he wakes up at 6:00. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. It gets converted into a hormone like this isn't just a vitamin. Oh, can I, can I exploit rock pools. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. You know, it's something because if you if you look at the graph, it's kind of a trans intravenous vitamin C transient. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. It's an annual day dedicated to Trager that encourages our nation to grill and celebrate all things Trager and the Trager day sale is May 15th through 17th. It doesn't do anything. So it's that Bertsch you know what they're whipping. All of it. So it's like it's having it's not something that like necessarily needs to be done all the time. There's zero difference in the benefits of it. Totally. And I was doing that like I was running about 50, 50 miles a week, which is pretty good. That was after it, so there was like 30 or so people there and there were from all around the world, there's only like three Americans, Meedan and some other guy I know, four Americans, I think. They cut a hole in the leg and then get the party. She is currently supplementing with Thorne Research Vitamin D3. RELATED: Dr. Rhonda Patricks Fish Oil Protocol. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. You should judge, but I have a hard time. I bet you was the same because they like do the same protocol and this was like to 10 or to 20. Yeah, obviously it's in your body, but when you if it's in your nostrils or if it's in your respiratory tract and you're breathing in that heated sauna air, does that have any effect at all on on viruses? Yeah, he had us do this like there was like two tents and and it was a conference that I gave a talk at. I mean, there's so many people down in San Diego that you could find, right? You should have an MRI. And so that adaptive immune system usually takes about seven days after you're exposed to the virus. Hormone super vitamin. Plus you're just not sleeping enough. It's like they're concerned, I mean, about that and completely trying to, like, figure that all out. Sleep is so important for immune function. Yeah, what what dose do you recommend for intravenous vitamin C? And the sham control was like a green light like. This virus, it's stuck with you lifelong, and it kind of reactivates every few years and like every time it reactivates, it kind of trains your T cells, you know, which are part of your immune system to to become focused on that CMB. And the reason for that, scientists think, is because basically. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. You're not getting real sleep because you're constantly being woken up and shocked into the state of like, no, it's really bad. What is happening to people when they are vitamin D? Yeah. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. Autism. I use a day. Percent of patients that died with covid-19 were vitamin D deficient. All the toxins talk to soon. But like, it's easier to convince when people are scared. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. vitamin C was high in her plasma. It basically causes acute lung injury. It was like 2:00 in the morning. That's very interesting. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. They've endured them all, and they feel a great sense of responsibility to help out when they can. Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. We got we got a lot in the vitamin D information was so fascinating. It's so simple and it's so delicious because it's just fire and wood. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. What were you saying? But vitamin C is interesting, too. It plays a huge role in inflammation. We didn't talk about that. Didn't understand the difference. You're not adjusting and adapting to the numbers, the mortality numbers, too, because they're way lower than they were before. Right. OK, thanks for being here. Have you had an MRI? Was acting basically able to you're able to like filter out stuff, whereas dry it was like that makes sense. Yes. It's totally different between young and old. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. I noticed it. And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. A portal to discuss Joe Rogan, JRE, comedy, cars, MMA, music, food, psychedelics, mind-expanding revelations, conspiracies, insights, and fitness & health. Look, I have conversations with good friends all the time and even on the podcast where I disagree with them. I have one out outside. It shows you like really accurate sleep. And in particular, one one virus, the systematic megalo virus DMV. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. SNEP So we we're our genetic report that we have, like we've got one that's like a new viral. Yeah. Yeah, yeah. It happened more than once. Like, you know, people think about the song. But, yeah, the monoclonal antibodies is a really I know there's like Regeneron, a big company there. But there's so many people that are just the sky is falling. You can though. Saying that I want people to think I'm saying it's a treatment, I just want to it's a hypothesis that needs to be tested. Another thing vitamin D does increase the absorption of but again, like I said, you know, it's like it's really hard to find any studies where vitamin D is causing, you know, hypoglycemia unless it's like really, really high dose for for a while. Right? And, much of the conversation focused on the sunshine vitamin! And it's totally putting me as calculating as asleep. That makes you feel good every day. They're they're growing some large scale ones. It's awful. On occasion. But my personal favorite is like a nice twenty five minute hundred and eighty. Teeter makes this decompression decks. What about an advanced health care directive and what's a power of attorney? You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. You just I couldn't come to an answer. All we're hearing is shelter in place, wear a mask, don't touch anybody. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Right, the colonel. It's best to, like, get a vitamin D blood test. You're not staring at my junk. Hibernation/no motivation to do anything is maybe the most common symptom of depression. And that's been shown to people, you know, in clinical studies. Tons of work, I mean, insane, sometimes I like it's like three o'clock in the afternoon, I'm like I never brushed my teeth, you know, like I haven't showered in a couple of, you know, the sauna thing, like I have to shower now. And then the reverse hyper is a machine that he actually invented. He's still suffering from it. So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. There's your immune system. So they've done studies where, like, they they they have given people influenza vaccine. I had that at first because I was like am I just like freaking out because I'm like not getting enough oxygen or something, you know. And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. I just fall asleep. It's like the best way to get to that. And so there some people paid extra to like go to this event that. But yeah, but zinc seems really important for immune function, like there's been studies where they have like depleted healthy people of their zinc just transiently and like t cell function like is all messed up. Sugar that the sugar and that one's too much. I have an iTunes podcast as well as my fitness. Yes. Oysters, that red meat, poultry. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. Make sure you keep six feet of distance. But aluminum, cadmium. The world has finally begun to realize doctors are not filled with infinite knowledge. You know, who wants to wear a mask, but maybe to open up the. And in fact, because the zinc is bound to fight weight, it's less bioavailable. And then he would go without breathing for multiple seconds. Full breath solution. I think measles also that it is it is a thing, not something that you want to, like, go and experiment with yourself. New comments cannot be posted and votes cannot be cast. That's what I mean. This strategy that you guys have, you're not adjusting and adapting. So it doesn't make sense. June 21st 2020 But I would like to see a study on whether or not it varies between the East Coast in the West Coast, because over here we do have all these sunny days and people right outside far more often than they are in New York or California. We were doing a cleaning, you know, dental hygiene thing. That's number one. Right. There's been small trials showing that people doing a sauna. So the one that I drink is two grams per serving and there's two servings so there's only four grams of sugar. It's like, oh, yeah, you're getting it right in their faces, right? You wear this. That's like sciatica. But that's interesting because your neutrophils, your neutrophils generate hydrogen peroxide. Legal zoom is not a law firm, so you won't have to worry about expensive billable hours adding up. I'm just getting the sodium. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. Right. Have you done those ice? So he gets in over two hundred degrees with a fucking aerodyne bike with oven mitts on this crazy asshole is riding in Aerodyne. You're you're getting them and they kind of just move around just to feel like their nose just moving around. Now, there's another study that did look at humidity and the effect of humidity on basically like the ability of your epithelial cells in your airway and nozzles and stuff to filter out particles and particulate matter and like viruses and stuff and humidity actually made a big difference. Ninety proof Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. But when you say an antidepressant, there's no real way to measure that. So, I mean, that's. They're just I love the rubs. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. It's hard to tell because I do so much shit. And so they're like they're chewing xylitol gum had a positive effect on the child's oral microbiome. And I hope you got as much out of it as I did. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. The dark one. And so your heart rate doesn't increase as much like over time. I think we kind of got it dialed in. Like, it was like popping my jaw was I was eating a lot of sauteed kale and chewing a lot of xylitol gum when I was pregnant. They might miss it instead of just being open minded and going, hmm, I think that happens a lot, too, with like social media, because like, for example, if I share one study, I'll share like an epidemiological study and it's like it's Twitter, you know, I'm doing 140 Kerry or whatever the change. You can't manage that, right? Like it's like we don't ever sleep. It's like what happens when you go into menopause. Why not test that? But then they went back a week later and 10 of those people had symptoms and three were asymptomatic. After hot yoga. So it shows you like how much sleep you got, how much recovery you recoveries out and what you need even tell you, you know, hey, you should go to bed since you'd be getting up at six o'clock in the morning, you should go to bed by 10:00 tonight. Yeah. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. And went to Russia to have some sort of crazy medical detox. It's hard to sleep probably when you're in those. Providing anti-inflammatory effects It's freezing out here in Finland in November. Dr. Rhonda Patrick (@foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. It's wintertime. Like what does that do for you, you know, supposed to jack up your immune system. As you get older your immune system declines So like after the onset of symptoms. Right. Have you been like writing? Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Like the way they do it. Right. Yeah, it's really it's so horrible. I got one pill. But like the sauna, that's that's kind of my goal is to get her doing. It's like the number one choking popcorn is like the number one choking. It sure tastes good. And it happened. And it was bad. Autoimmunity To fully understand how many people living in the world are vitamin D deficient, this phrase must be defined. I don't stop at all. And I want to I want to have an honest take on it. So what do you not think is accurate? I don't even know if it's necessary, honestly, to be honest, because again, it's a therapeutic, you know, treatment. So how long he gave me a hat. It's not like, you know, drugs. It's five. Well, it's in our office which is like just come off. I love it. Yeah. So there's studies there's been some large scale and genetic studies that have found that Asians, about 20 percent of Asians have a basically a nucleotide change in a gene that encodes for a protease that's involved in this, you know, basically in allowing this virus to get into the cell. Due to her influence, a lot of people are now including vitamin stacks as a daily health staple. So, like, if you can identify these antibodies and then manufacture them, you can inject them in people and then potentially get some protection. Not like it's not like anything to be hugely concerned about. And oftentimes these vaccine studies are used to kind of test the immune response and like how you're how robust your immune response is because you're you're given a vaccine and there's all different types of vaccines, you know, pieces of an antigen or different types of, you know, ways that you can you can expose someone to a bacteria or virus, but you have a response to it. Generally speaking, one thousand I use will raise your blood levels by about five nanograms per minute. We were like you early on. Multivitamin How do you use anything to help you sleep in terms of like a meditation app or do you. Magnesium Citramate Like, it's kind of interesting, that viral dose, at least with influenza. She's like, fuck off staying awake. It's a not a natural human inclination. Right. Why is it OK? One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. I have that outside as well. And there's been studies that have shown looking at like, OK, looking in parts of Europe, different countries in Europe that have this predominant form that they're basically there's a higher mortality rate, but they didn't actually measure the infected patients. Really? I was trying not to look at everyone, you know, like I didn't want to see, like, you know, married, like, I don't want stuff. And it's horrible. Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. And so as a protective mechanism to not get burned, you have melanin which protects you. I'll get you a trainer. It's a very much like a you know, have someone. I don't know what their official name was, but they released some statistics from England and Wales and the I don't know what the correct name to say. Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. I mean, I could have it right. You know, let's let's figure out testing. Oh OK. Yeah I've been chewing this neuro gum that is it's gum with nootropics in it. Yeah. But it's a great machine and it's just really specifically good for back health, lower back health, decompressing it and even strengthening it, because you can do those back extensions. These are bureaucrats. I didn't know anything about that. Thank you. You know, I'm not going to do it again. Where. Certain things will spike it worse than others. That's how I felt. That's one of the ways that they there's operations that they do to try to alleviate it and they just cut out some of the tissue inside your mouth and then they also cut out your you could avoid tonsils. But I was trying to figure out, is there a vaccination as a result? Their levels were 50 percent higher over baseline and which is great. It's very strong. And it's thought because the type of antibodies that people with type O blood make neutralize the they basically bind to that region, that spike region and neutralize the antibody and prevent it from the virus from entering the cell. So there's been studies were like you could do a two minute cryo, whatever the average temperature, it's really cold, minus two for it is something like that. The children, it's real weird with this disease because some children are getting sick, but it's a very small number. They have produced more than two million liters of hand sanitizer so far, and they're still making bourbon as well, rolling it more barrels into the warehouses every day. What's the I get I buy it, buy it from sprouts or mother in law. What got me thinking about this whole thing was, you know, in the prisons and jails, I mean, they're in close quarters and they're you got one virus that someone's exposed to and they all get it right.
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