is lamb trotters high in cholesterol

This category only includes cookies that ensures basic functionalities and security features of the website. in 6oz, 154.3mg The associated percentage of RDA is 1252 %. (90% DV) Just be sure to enjoy them in moderation, as they are high in calories. (23% DV) Vitamin D2 (ergocalciferol) When broiled, an ounce of ground lamb has 27 milligrams of cholesterol. (5% DV) (25% DV) Medium fat meat. in 1 oz, 26.8mg That said, having a high level of cholesterol overall is not recommended. Shrimp and shrimp mixed dishes 2 percent. Therefore, in the battle of lamb vs. beef, lamb is a healthier red meat option. Hello! In other words, the same amount of dietary cholesterol (cholesterol in the food you eat) can affect blood cholesterol (the amount of cholesterol in your blood, which is what contributes to your risk of heart disease) differently in different people. (27% DV) in 1 serving 5 pieces, 35.6mg This way, the meat does not cook in the fat. (109% DV) Serine When it comes to boosting your immune system, trotters are where its at. Steering clear of high cholesterol foods is a key part of lowering your cholesterol levels and reducing your risk of many health problems including heart attacks. (2016, August 17), mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048095, epi.grants.cancer.gov/diet/foodsources/cholesterol/table1.html, ndb.nal.usda.gov/ndb/search/list?qlookup=17002, heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/What-Your-Cholesterol-Levels-Mean_UCM_305562_Article.jsp#.WKikcFUrKHs. All rights reserved. My Natural Cholesterol Control Experiences with the Right Foods, Your Life-Changing Low Cholesterol Diet Plan: All about Good Cholesterol Foods, 10 High Cholesterol Foods to Avoid: A List of Foods High in Cholesterol. The study demonstrated that the levels of these metals after simmering pig's feet, while heightened, were not dangerous if the dish is consumed in moderation. If you consume too much cholesterol, you can increase the risk of heart attack, atherosclerosis, stroke, peripheral arterial disease, and transient ischaemic attack. Organ meats are high in cholesterol, saturated fats, and purine. . There are good, lean choices. its easy to do. Spices and Herbs Niacin and Other Cholesterol Lowering Supplements Which Route Is for Me? While this may seem like a lot of cholesterol, its important to remember that dietary cholesterol isnt as bad for our health as we once thought. Additionally, sheep trotters are a good source of minerals such as iron and zinc. (4% DV) Its not unusual for a serving of duck such as one you might get at a Chinese restaurant to contain over 100 milligrams of cholesterol in the meat alone, not including cholesterol in gravies and cooking oils. Carotene, beta Another factor that makes lamb healthier than beef is the meat quality. in 0.99 oz 1 serving, 19.6mg (23% DV) Avoidhighly processed meats (bacon, ham, lunchmeat, etc.). Check the nutrition label on the package to determine portion size. Lamb has a greater amount of fat. Through diet and exercise, you may lower your cholesterol to a safe level. Theres little point in switching from ice cream to healthy fruit salad desserts if you end up smothering them in cream anyway :-). Find out if eggs, meat, and dairy should be put on your do not eat list. This makes trotter broth an especially rich source of collagen. This process helps break down the tissues and makes the meat more tender. Once again moderation is key with things like alcohol. (4% DV) We've provided a list of the best at-home tests for. Lamb meat is easily digestible due to the presence of ruminants in the meat. Glycine The way you prepare the meat can also make it a healthier option. Drinking alcohol is a classic example of this. There are other foods that can deliver these nutrients but dairy products are convenient and slot nicely into a well-rounded diet. in 3 oz, 67.2mg This family of ruminant trans fats may have various beneficial health effects when consumed in normal amounts from food, such as lamb, beef, and dairy products ( 23, 24 ). A study published recently in the American Journal of Clinical Nutrition sparked interest when it reported that red and white meat have a similar effect on low-density lipoprotein cholesterol, which is associated with increased heart disease risk. in 1 slice raw, 17.9mg in 3 oz, 65.5mg However, you do need to take steps to cut down your cholesterol intake from dairy by using low-fat or no-fat options. If youre not sure if youre allergic to lamb, food allergy testing is a mart idea. Consequently, many preparations involve long cooking processes over low heat. Another concerning fact about lamb meat is the environment impact of consuming it. Recommended Reading: Bone Broth Cholesterol. Dont eat lamb every day, and choose lean cuts when possible. The cholesterol content in lean meat is fairly low and there is no big difference between all the types and cuts. Total sugar alcohols Other healthy protein alternatives include dried beans and peas, nuts and seeds, low-fat dairy products, and soy products. (6% DV) And with new content being added every day, there's always something new to discover. (7% DV) in 1 serving ( 3 oz ), 68.9mg Butter is a high cholesterol food which is something of a silent killer many people never consider the health implications of eating butter because it seems like such a relatively minor part of their diet. in 3 oz, 76.5mg in 3 oz, 74.8mg Thiamin (B1) Chlorine Calories in 3 oz, 78.2mg Is chicken really better than red meat for cholesterol levels? Instead, grill, roast, broil, or bake the meat. Avoid consume too much portions since this can lead to a possibility of high cholesterol level. This is because lamb is a relatively lean and nutrition-packed meat. It takes cholesterol from other parts of your body back to your liver, which helps manage cholesterol or removes it from your body. Read on to find out more about healthy cholesterol levels, and if a cholesterol level of 250 ml/dL is considered, Heart disease is a top cause of death in the U.S. in 2 oz, 27.2mg (103% DV) Baked Foods in 3 oz, 73.1mg Fruits, vegetables, grains and all other plant foods do not have any cholesterol at all. All rights reserved. in 1 serving 6 slices, 25.2mg Trotters have an abundance of tough connective tissue and thick skin. Recommended Reading: Crab Cholesterol Content. But opting out of some of these cookies may affect your browsing experience. (42% DV) (42% DV) Youll notice that bad cholesterol for the most part comes from animal products, in other words from meat or other foods that come from animals such as milk, cheese and eggs. Per ounce, boneless lamb chops, trimmed to 1/8-inch fat, have 19 milligrams of cholesterol. Vitamin A, RAE Added Sugar Try fresh ground turkey or chicken that is made from white meat like the breast. Dont fry the meat. Eat more fish Fish can be fatty or lean, but it's still low in saturated fat. (26% DV) However, lamb meat is high in saturated fat, which can contribute to high cholesterol levels. Breakfast Cereals Despite having lower total cholesterol than white people, African Americans are at greater risk of dying from heart disease. Eat at least 8 ounces of non-fried fish each week. The approximate nutritional values in 3 ounces of a simmered pig's foot are: Calories: 197 Protein: 19. Lambs are a type of livestock that are often raised for their meat. Jersey Wooly rabbits are a breed of domestic rabbit that is popular amongst pet owners. Medium fat meat contains 5 g of fat and 75 calories per 1-oz serving. Different communities around the world eat this visually striking cut of meat in different ways. Ontario Ministry of Health and Long-Term Care: Lowering Your Cholesterol Through Diet and Lifestyle, U.S. Department of Agriculture National Nutrient Database for Standard Reference: Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw, U.S. Department of Agriculture National Nutrient Database for Standard Reference: Lamb, Ground, Cooked, Broiled, U.S. Department of Agriculture National Nutrient Database for Standard Reference: Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled, U.S. Department of Agriculture National Nutrient Database for Standard Reference: Beef, Short Loin, T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled, U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted, U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pork, Ground, 84% Lean / 16% Fat, Raw, American Heart Association: Eat More Chicken, Fish and Beans than Red Meat. (14% DV) Omega 3s If you are interested in including collagen in your diet, trotter broth is a great option. While beef and lamb generate comparable amounts of methane and require similar quantities of feed, lamb generates more emissions per kilo in part because it produces less edible meat relative to the sheeps live weight. (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried), (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted), (Beef Variety Meats And By-Products Liver Cooked Pan-Fried), (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Leg Meat Only Raw), (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised), (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised), (Chicken Broilers Or Fryers Thigh Meat And Skin Raw), (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted), (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised), (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled), (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised), (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled), (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted), (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled), (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised), (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw), (Goose Domesticated Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted), (Turkey Whole Breast Meat Only Cooked Roasted), (Veal Leg (Top Round) Separable Lean Only Cooked Braised), (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted), (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted), (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted), (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted), (Duck Domesticated Meat Only Cooked Roasted), (Turkey Ground Fat Free Pan-Broiled Crumbles), (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted), (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Wing Meat And Skin Raw), (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw), (Turkey Thigh From Whole Bird Meat Only Roasted), (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled), (Chicken Roasting Light Meat Meat Only Cooked Roasted), (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised), (Turkey Whole Meat And Skin Cooked Roasted), (Turkey Ground 93% Lean 7% Fat Patties Broiled), (Turkey Ground 85% Lean 15% Fat Patties Broiled), (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted), (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised), (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised), (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted), (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised), (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled), (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised), (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled), (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned), (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled), (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled), (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled), (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted), (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled), (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled), (Game Meat Bison Ground Cooked Pan-Broiled), (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled), (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted), (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted), (Game Meat Bison Separable Lean Only Cooked Roasted), (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled), (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled), (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled), (Turkey Drumstick From Whole Bird Meat Only Roasted), (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled), (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled), (Turkey All Classes Light Meat Cooked Roasted), (Pork Fresh Loin Whole Separable Lean Only Cooked Braised), (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled), (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted), (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted), (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw), (Beef Grass-Fed Strip Steaks Lean Only Raw), (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried), (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw), (Sausage Pork Chorizo Link Or Ground Raw), U.S. For this 100g serving the amount of Calories is 244 kcal, the amount of Protein is 25.16 g, the amount of Fat is 15.13 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a cholesterol range of 2416 mg per 100g. This may lead to a heart attack or stroke. Here, Forget HDL and LDL. in 1 patty ( yield from 112.7 g raw meat ), 71.4mg We explain what healthy cholesterol levels are for adults and children. One study tested 72 male participants, all of which engaged in the same exercise regimen, but half received supplementary collagen while the other half received a placebo. Sucrose You can buy chicken and turkey pieces with the skin already removed. (140% DV) Lamb meat is a common ingredient in many dishes, particularly in Middle Eastern cuisine. in 3 oz, 108.8mg We avoid using tertiary references. Some fish, like cod, have less saturated fat than either chicken or meat. Since just one percent of the meat consumed by Americans is lamb, however, it contributes very little to overall U.S. greenhouse gas emissions. In countries like the United States people love their steaks and tend to have diets which are heavy on high-cholesterol meats and relatively low on foods that promote good cholesterol. But despite being relatively low in fat, shrimp is certainly high in cholesterol. Mayo Clinic Staff. (36% DV) If you have high cholesterol, you should talk with your doctor about what you eat, including meat. Trans Fatty Acids With thousands of articles covering everything from do-it-yourself repairs to tips on parenting, Arew has something for everyone. (35% DV) Red meat is not considered lean meat due to its high-fat content. in 1 serving ( 3 oz ), 81.6mg Also, learn about lifestyle changes and medications to help lower your. Studies have indicated that shrimp is not a hazard for high cholesterol patients because while it raises bad cholesterol, it simultaneously raises good cholesterol so the effects cancel each other out. Biotin (B7) In fact, cholesterol levels include good and bad cholesterol levels or called HDL and LDL. Some . Welcome to the nutritional cholesterol content in 100 different types of lamb, ranging from 2504 mg to 88 mg per 100g. in 1 patty (cooked from 4 oz raw), 46.8mg Zinc, Zn As we know the main reason of high cholesterol levels is from an unhealthy diet. Folate DFE Per ounce, roasted pork tenderloin has 21 milligrams of cholesterol and 84 percent lean ground pork has 19 milligrams of cholesterol. Its a surprising fact that chicken at 204 Cal per 100g has a higher calorie to gram ratio. Lamb trotters are a delicious way to enjoy lamb, but many people worry about the cholesterol content. One study investigated pig bone broth to better understand the heavy metals it contained. Glutamic acid (Glutamine) Unlike LDL, having high HDL cholesterol is protective. We talked to experts about, Researchers say high blood pressure combined with high levels of "bad" cholesterol increases a person's risk of cardiovascular disease, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Reduced fat milk 2.5 percent. in 6oz chicken breast, 189.1mg This is due to the fact that they contain a good amount of collagen, which is a type of protein that is beneficial for joint health. 22:5 n-3 (DPA) Iron, Fe (21% DV) Calcium in 3 oz, 70.6mg A higher number is better. link to Do Jersey Wooly rabbits like to be held? Lamb is a delicious and versatile red meat. You may conclude, Well, if chicken is just as bad for my cholesterol as red meat, I may as well order that hamburger. (28% DV) Recommended Reading: Is Tuna Good For Lowering Cholesterol. (40% DV) Sheep trotters can also be pickled or made into a soup. (53% DV) High levels of cholesterol, particularly bad LDL cholesterol, have been linked to an increased risk of heart disease, heart attack and stroke. Long Chew Time Even a heavy chewer will struggle to defeat a lamb trotter in less than an hour. Agricultural Research Service Food Data Central. in 3 oz, 82.5mg The American Heart Association recommends eating fish with omega-3 fatty acids at least twice a week. Or follow the TLC diet recommendations of no more than 5 ounces total per day of lean meat, poultry, or fish. Alcohol Food Folate This method allows all the nutrients and flavors to really infuse into the meat, making for a delicious and healthy meal. It is easy to make at home and can be used as a base for soups, stews, and other dishes. Like eggs, shrimp is one of those controversial high cholesterol foods many doctors advise patients to stay away from it, but there have been studies now which indicate its not actually bad for you despite the high cholesterol content. in 1 slice (4 inch dia x 1/8 inch thick), 12.9mg You May Like: Is Tuna Bad For Cholesterol Red Meat White Meat Or Non (59% DV) Lamb Liver (Cooked) (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried) 419.1mg (140% DV) in 3 oz Database: Standard Release (Common) View Roasted Chicken Leg (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted) 327.7mg (109% DV) in 1 leg, with skin (sum of drumstick . in 3 oz, 68mg British Journal of Nutrition: Collagen Peptide Supplementation in Combination with Resistance Training Improves Body Composition and increases Muscle Strength in Elderly Sarcopenic Men. Still, you should keep in mind the presence of these metals and the potential risk they may pose while considering the other various health benefits trotters may promote. When broiled, an ounce of ground lamb has 27 milligrams of cholesterol. in 1 serving ( 3 oz ), 73.1mg Is High Cholesterol Putting Your Health at Risk? in 3 oz, 84.2mg We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. For adults, it is recommended to check cholesterol every 4-6 years, starting from the age of 20 years. Olive oil and olive oil based spreads are good examples. Studies have indicated that shrimp is not a hazard for high cholesterol patients because while it raises bad cholesterol, it simultaneously raises good cholesterol so the effects cancel each other out. (36% DV) Below is a summary list for the top twenty lamb items ranked by the amount or level of cholesterol in 100g. Lowering Bad Cholesterol A Diet Change or Medication? My name is Jonathan Holmes and I'm 40 years old. (24% DV) Or buy pieces with the skin on and remove it yourself before eating . in 1 thigh without skin, 149.6mg If you use cream it becomes very easy to exceed you daily recommended intake for cholesterol after eating only a relatively small amount of food. Keeps you feeling full: due to the high protein and fat content, trotters are very filling. So, eating saturated fats can raise your blood cholesterol. Isoleucine When this happens, parts of your body don't get enough blood: Grains and Pastas in 1 oz, 21.3mg Healthline Media does not provide medical advice, diagnosis, or treatment. Remember that some chicken and turkey hot dogs are lower in saturated fat and total fat than pork and beef hot dogs. Impact on Blood Levels Soups and Sauces Beverages The kinds of fat you eat matter more than the amount. in 3 slices, 34.7mg They were also advised to maintain their weight during the study period, and their calories were adjusted if their weight shifted. Copper, Cu in 3 oz, 64.6mg (3% DV) Preparing lean cuts of lamb sensibly and eating them in moderation can help maintain a healthy diet and healthy cholesterol levels. Alanine Get Tips to Avoid Health Problems, Foods That Are Surprisingly Bad for Cholesterol, Foods To Help Lower LDL (Bad) Cholesterol, Cholesterol Health Check - Take the WebMD Cholesterol Assessment. For this 100g serving the Calories content is 273 kcal, the Protein content is 16.97 g, the Fat content is 22.19 g, the Carbohydrate content is 0 g. The lowest amount of cholesterol in 100g is in Lamb, Australian, imported, fresh, leg, whole , separable lean and fat, trimmed to 1/8 fat, cooked, roasted which contains 88 mg. Some of the metals, such as iron and zinc, are healthy in small amounts but become toxic at higher amounts. . But lets examine the study more closely before drawing any conclusions. How Do You Get Rid Of Hard Calcium Deposits In The Shower? Additionally, the minerals in sheep trotters can also help to reduce inflammation. Eggs and Cholesterol Learn the Truth behind Many Cholesterol Myths, List of Foods High in Cholesterol That Raise Your LDL Levels, Go to the top of this article about High Cholesterol Foods to Avoid, Go to the homepage Cholesterol Lowering Foods. Menaquinone-4 So the important thing when your LDL is high is to lower your LDL cholesterol levels to minimize your risk. Its also a good source of iron, magnesium, selenium, and omega-3 fatty acids. Glucose (Dextrose) Insoluble Fiber This can narrow the arteries in the body and limit the flow of blood to and from your heart and brain.. In terms of the gram weight and total content for this serving the Calories content is 885.79 kcal, the Protein content is 77.47 g, the Fat content is 61.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values. Articles On High Cholesterol Diet. in 3 oz, 69.7mg Omega 6s (40% DV) However, the fat content varies with different cuts of meat. (31% DV) All rights reserved. Filter by food group and serving size. Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of cholesterol is found in Lamb, variety meats and by-products, brain, cooked, pan-fried which contains 2504 mg of cholesterol per 100g. is lamb trotters high in cholesterol. in 1 cup, chopped or diced, 118.8mg

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